Conversation with Erina, Facing Overwhelm

Nov 01, 2022

The feeling of overwhelm is the anticipation of something going wrong.

Each day we wake up and have to immediately make decisions, the decision to work out, what to wear, what to eat, you make decisions for your family and your business. With your energy being pulled and expanded in so many different directions throughout the day, by the end of the day you are drained and exhausted. Without managing your energy levels and taking the time to acknowledge that you are feeling overwhelmed, it will continue to pile up and reflect in your behaviors and day-to-day life.

The first step to facing overwhelm is to acknowledge it. Understanding that it is just another feeling that's letting you know that something is off. Yet, By acknowledging it you can deal with it, and overcome it.

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