Designing Your Week for Time and EnergyJan 10, 2023
The purpose of your life. It’s what drives you, motivates you, and pushes you to do just a little more. But how often do you feel like you simply do not have the energy to deal with anything else? Hope feels great and a vision for the future is inspiring, but both are meaningless without a plan. This goes beyond the ordinary organization of scheduling your time; rather, think about your energy when designing your day.
There are four types of energy: physical, mental, emotional, and spiritual. While all are important, being grounded in spiritual energy gives you purpose. Whether it comes from faith, business, or other endeavors, you can accomplish many things by feeling purposeful in your life. Taking care of mental, physical, and emotional well-being will raise you to the next level.
Your calendar is a powerful tool that can help you analyze the condition of each type of energy throughout your day. The emotions you have upon waking, how you feel after eating, and taking rest breaks during work significantly impact the effectiveness of your time. Designing your week with intentionality will create space for the bigger theme of your life to propel you forward, reducing the reactionary responses to your environment.
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